appointment structure
kinsense takes an individualized, skill-driven approach to massage therapy.
each appointment is designed to reset your nervous system through a tailored blend of soft tissue manipulation, purposeful breath work and exercises focused on enhancing specific biomechanics.
the goal is to relieve your symptoms, boost body awareness + provide you with personalized self-care techniques you can use to help yourself!
by building on the movement principles established at the initial assessment and layering on complexity at each subsequent session, we help your nervous system unlock its remarkable potential: much like learning to master an instrument or a sport.
kinsense massage 90
assess + progress
assessment + manual therapy to help you understand where your body holds tension, alleviate symptoms and increase sensory perception.
~15 min assessment to establish what positions and movements may trigger your symptoms
~60 min manual therapy focused on: alleviating your symptoms, reducing sympathetic tone + priming your nervous system for movement
~15 min re-assessment + biomechanics integration to help you maintain the results and newfound freedom of movement
trigger point + active release + gentle joint mob techniques.
establish active breath + core.
review your movement practice + activities of daily living to see how they may be affecting your symptoms and vice-versa.
think of it as an individualized workshop with a hands on component tailored specifically to your aches and pains.
feel well, move better + learn the body on your body!
kinsense massage 60
maintain + review
session targeted towards helping you stay symptom free and review previously established exercises + concepts.
~5 min re-assessment
~50 min manual therapy
~5 min exercise review
trigger point + active release + gentle joint mob techniques.
re-establish active breath + core.